Corrective Exercise Training is the essential first step of your new training program at and usually takes about two or three weeks.

Most people embarking into fitness will find that thier bodies have postural glitches that were created from various forces of life. The way you stand,past injuries,holding babies,emotional postures-all these create structural problems that must be addressed before any muscle development can begin.

Otherwise, it would be simalar to buiding a roof on a house before you have support for the walls.

During this time, you will work to correct any aches, pains, joint dysfunctions, muscular imbalances and postural-distortion patterns you may be experiencing, based on your initial Health and Fitness Evaluation.

At this time, you learn to listen to the subtle messages your body sends to you.You will learn to respond and move in ways that keep your body healthy, fit and pain-free.

When we eliminate your weak points and strengthen your structural integrity, Corrective Exercise Training builds a strong foundation on which to scupt your new body. Your entire body language will be changed,showing the world how absolutey proud you are of your new found health.