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F.A.Q.
This section is created so you can have question and answers to some common queries about our services. Each link opens up a new html page in a pop-up. If you have any questions that are not addressed here just e-mail me and I will get back before you know it!

  • How do I know if there is a program to fit my particular needs?
  • What if I have Questions after recieving my program?
  • What will my program include?
  • I'm not always near a computer. What can I do?
  • Do I need any special equipment or join a gym?
  • I don't have a lot of time. How much time do I need?
  • I am so out of shape. Will I be able to perform the movements safely?
  • Are the fitness prescriptions actually customized or just a ready made program?
  • Can I give this as a gift?
  • What if I want to cancel?
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