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Free Fitness Tools
Here are some fun tools for you to gauge your progress with. Keep in mind these are to be used for fun and not to replace any medical advice. We will be adding more tools each week.
Thanks! -Be sure to to keep track of your progress.

Not sure what and how much carb, protein and fats?
Click Here To Get Nutritional Calculator

Am I Fat
Obesity is the biggest killer in the USA. Find out if you are overweight and what you can do to lose weight. Contains a wide variety of weight loss information, calculators, links and a discussion forum, all aimed at helping you lose weight and maintaining a sensible and healthy diet.

Your approximate body fat

Someone Found this at a Doctors site. I did not write it, but I think it is nice
Note: you need a Javascript-enabled browser to view this calculator.

Select Your Gender

    Male
    Female

Enter Your Weight (lbs.)


Enter Your Waist Size (in.)

           

Your bodyfat percent is 


View source and save it to learn Javscript coding of how this tool is created


Figure your Body Mass Index:

First of all, you'll need to convert your weight from pounds to kg. Then, you'll need to convert your height from feet and inches into cm's.All you have to do is take your height in feet- convert the feet to inches,add the extra inches over the feet, then just take that number and convert using the calcultator below.



step 1

Convert Pounds to Kg.

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step 2

Convert Your Inches to Centimeters
1. select a length unit from the "From" dropdown list and one from the "To" dropdown list.
2. Enter a numeric value, and click "To" button.

From To
centimeters = 1 centimeters
Enter
1
This free script provided by
JavaScript Kit
Body Mass Calculator
Enter your weight in kilograms and your height in centimeters in the form below and press the "Let's see" button (Please read disclaimer below before using this form)
Your Weight (kg)
Your Height (cm)
Your BMI
My Comment


Disclaimer: This form is based on the calculation of "Body Mass Index". Information it contains may not be accurate and is not designed or intended to serve as medical advice. I am not liable for any physical or psychological damages suffered as a result of using this script.

This free script provided by JavaScript Kit


    Calories Burned While Running

    Your
    Weight
    Miles
    run
    Calories
    burned
    My Comment

    This free script provided by
    JavaScript Kit






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