Get to the Core!- Part One



Building a strong base of core strength is a vital first step to accomplish before you start to build larger muscles. Just think about your body as if it were a house you were building. You wouldn't want to put the walls up before you built a strong foundation. The same goes for your body. All those larger muscles may be able to perform heavy pushes or pulls, but what about all those synergystic or "helper" muscles. You know - those smaller muscles that hold things together like your shoulder in it's socket...

So, here is my free gift to you. Do this program for a few weeks and when you feel you are ready, come back for more! A walking program or any other cardio can be incorporated at the same time you are performing this workout.

If you are pregnant,have high blood pressure, surgery of any type within the last 2 years, you should have your doctor send a medical clearance. Here is a link to form they can send back to me. See the Doctor's Medical Clearance for more information.


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