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Instructions For Program* If you have any questions regarding our product or service, you can contact us by phone or by filling out this form and we'll get back to you as soon as possible. Hope to hear from you soon. Here is how you perform the workout: Each exercise is performed for one set, then you move on to the next exercise. Try not to Rest... After completing the entire series (or circuit ), you should repeat the entire workout. Soon,You will build up to 4 - 5 completed circuits. Oh, Yeah, don't forget to check out my recipes and articles on my website: www.tightenandtone.com Don't be a stranger! Barbara * Disclaimer: (Legal Stuff )All exercise programs should be reviewed by your physician. This does not replace the service of working with fitness professional and if a user opts to utilize this program, he or she does so at his or her own risk. If you are inexperienced with exercise, a consultation with a qualified fitness professional is recommended. |