unlimited access to your trainer for questions,help
-via e-mail
personal one to one 20 min. phone call weekly with trainer.
weekly training programs that include cardiovascular,
strength training and flexibility exercises. (includes
complete directions on the exericises, schedules and execution.)
workout log and accountability for your goals
Free training tips to make your workouts work for you!
access to all of our fitness tools and calculators
recipes and cooking tips.
workout reminders just for you
Fit
'n a Flash Plan:
This is the plan for the person on the go. Get
fit in 30 minutes or less!
unlimited access to your trainer for questions,help
-via e-mail.
weekly training programs that include cardiovascular,
strength training and flexibility exercises. (includes
complete directions on the exericises, schedules and execution.)
workout log and accountability for your goals
Free training tips to make your workouts work for you!
access to all of our fitness tools and calculators
recipes and cooking tips.
Defy
Gravity! Workout:
Let's undo what gravity has pulled down! This
is the training program that zeros in on the muscles of
the chest,back, abs and butt. Let's undo what gravity has
pulled down! These workouts will you get you back where
you used to be! (includes direction on exercise type, frequency
and duration). Unlimited access to your trainer for questions,
help, etc. via e-mail access to fitness tools such as Heart
Rate Chart access BMI Chart access,Calorie burned,etc.
