Choose What’s best for you… Feel
free to peruse the assorted programs.
If you realize the need for a professional to assist you by
designing and implementing a comprehensive lifestyle change.
Lifestyle improvements including exercise, nutrition, and supplementation
with a unique and complete support system. Weight loss and toning
cannot be accomplished with diet alone. Cardiovascular training
helps but is not the only solution. Studies have shown that
weight training in conjunction with proper diet, cardiovascular
exercise and supplements are the key to building lean, strong
muscle mass and losing fat! I feel that your goals and aspirations
become my goals. This is why I offer you only highly skilled,
professional certified trainers. Let me help you get in shape
now! Click below for info on:
After filling out a Personal Profile Form and the Health and
Fitness Evaluation, you will be advised which services will
suit your goals and needs.
Our private consultation will allow us to design and implement
a program suited to your needs. Let me be with you every step
of the way.
Consultations: What to Expect - Since
every person is coming from a different experience, attitude
and level of fitness, I need to assess each individuals own
history, preferences and personality. This enables me to approach
your new lifestyle program with a customized touch. It should
fit like a well made suit. Each person is on their own journey.
Each path is going to be different than the other. Therefore
I have everyone fill out a questionnaire that will give us an
overall window into you and your preferences and history. It's
always handy to write down questions you might have before meeting
with us. We'll be going over these topics: Current Lifestyle,
behavior and habits Goals and the past challenges in reaching
them Your expectations and concerns, Previous fitness programs
- experiences & outcomes "GET IT BACK"The
"GET IT BACK" program is designed to enable everyone to fit
fitness into his or her lifestyle and fitness budget. Here is
a program designed to supply you with everything that you need
to be successful on a fitness program. Upon enrollment, each
client will receive:
Full fitness evaluation
Body Composition testing
Calculations of base and resting metabolic rates
Food lists to help stock your home and lunch bag with
healthy choices.
Fitness program prescriptions
3 one hour, one on one fitness sessions with your trainer
Motivational e – mails to keep you on track
cost: $199.00
Individual Training Sessions Single
Session……………………...$60.00 First time visit includes:
Body measurements
Nutritional Consultation
Body fat % Test Office consultation
workout program instruction
Click Here to SAVE $$$$$$$$$ on Packages
What Do You Need?with your weight loss program?
Bored with your current program?
Assistance with injury rehabilitation?
Just wanting to be healthy?
Whatever your needs - My Personal Training
Program is the way to
effectively reach your personal goals.
Services...no matter which you
choose,you will experience a wonderful,pain free workout-one
that meets and exceeds your expectations while creating a
new you- a new you at your very absolute best!
After filling out a Personal Profile Form and the Health and
Fitness Evaluation, you will be advised which services will
suit your goals and needs.
Our private consultation will allow us to design and implement
a program suited to your needs. Let me be with you every step
of the way.
What kind of certification and education
do your trainers have? We do not require that our trainers
be certified by any one particular certification organization.
There are many highly respected nationally recognized professional
fitness and personal trainer’s certification organizations.
Our trainers have certifications from at least one, and in many
cases, more than one organization. The organizations our trainers
are certified by include, among others, the American College
of Sports Medicine, National Academy of Sports Medicine, American
Council on Exercise, International Sports Sciences Association,
International Sports Medicine Association/American Aerobic Association
International, National Strength and Conditioning Association,
Aerobics and Fitness Association of America. All of these organizations
require certification in cardiopulmonary resuscitation (CPR)
by the American Red Cross.
